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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Aug 26:

activity # timemileskm+m
  Spinning2 1:52:08 33.37(3:22) 53.7(2:05)
  TrailRun1 54:14 4.88(11:07) 7.85(6:55) 150
  Cricket1 45:00
  X Training1 20:00 1.8(11:06) 2.9(6:54)
  WU/WD1 16:53 1.65(10:15) 2.65(6:22)
  Total5 4:08:15 41.69 67.1 150

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Saturday Aug 26 #

1 PM

Cricket 45:00 [2]
(sick)

Really not feeling well again

Thursday Aug 24 #

7 PM

Spinning 42:08 [3] 20.1 km (2:06 / km)

Left knee is problematic.....

Tuesday Aug 22 #

7 PM

TrailRun 54:14 [4] 7.85 km (6:55 / km) +150m 6:18 / km

Very slippery for trainers!

WU/WD 16:53 [3] 2.65 km (6:22 / km)

And then I ran home.....

Monday Aug 21 #

9 AM

Spinning 1:10:00 [3] 33.6 km (2:05 / km)

10 AM

X Training 20:00 [3] 2.9 km (6:54 / km)

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