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Training Log Archive: Jave

In the 7 days ending Sep 2:

activity # timemileskm+m
  Spinning2 1:23:09 25.29(3:17) 40.7(2:03)
  Orienteering1 1:00:12 5.53(10:53) 8.9(6:46) 50
  TrailRun1 38:00 2.98(12:44) 4.8(7:55) 100
  Total4 3:01:21 33.8(5:22) 54.4(3:20) 150

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Thursday Aug 31 #

7 PM

Spinning 41:31 [4] 20.3 km (2:03 / km)

Tuesday Aug 29 #

7 PM

TrailRun 38:00 [2] 4.8 km (7:55 / km) +100m 7:10 / km

Jog and chat with L.....all I could manage.

Monday Aug 28 #

9 AM

Spinning 41:38 [4] 20.4 km (2:02 / km)

Sunday Aug 27 #

11 AM

Orienteering race 1:00:12 [5] 8.9 km (6:46 / km) +50m 6:35 / km

Another absolute shocker. Brain not engaged (sleep deprivation and generally unwell) and knees agony so wtf do I bother. Course was 5.2,optimum 7.5 I did 8.9 says it all.

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