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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Sep 9:

activity # timemileskm+m
  Spinning4 2:45:35 51.55(3:13) 82.96(2:00)
  Orienteering1 45:33 4.18(10:55) 6.72(6:47)
  WU/WD1 8:00 0.87(9:12) 1.4(5:43)
  Total5 3:39:08 56.59(3:52) 91.08(2:24)

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Saturday Sep 9 #

10 AM

Orienteering race 45:33 [5] 6.72 km (6:47 / km)

Thursday Sep 7 #

7 PM

Spinning 43:12 [4] 21.6 km (2:00 / km)

Tuesday Sep 5 #

1 PM

Spinning 35:00 [4] 17.66 km (1:59 / km)

WU/WD 8:00 [2] 1.4 km (5:43 / km)

Monday Sep 4 #

9 AM

Spinning 44:10 [4] 22.4 km (1:58 / km)

Sunday Sep 3 #

9 AM

Spinning 43:13 [4] 21.3 km (2:02 / km)

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