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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Sep 16:

activity # timemileskm+m
  Spinning3 2:25:34 43.37(3:21) 69.8(2:05)
  Orienteering1 49:47 3.85(12:55) 6.2(8:02) 150
  Running1 33:44 3.51(9:37) 5.65(5:58)
  Total5 3:49:05 50.73(4:31) 81.65(2:48) 150

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Saturday Sep 16 #

7 PM

Orienteering race 49:47 [4] 6.2 km (8:02 / km) +150m 7:10 / km

2 controls in the wrong place......lost at least 4mins. Fucking annoying. Left calf irritable.

Thursday Sep 14 #

7 PM

Spinning 51:31 [3] 23.6 km (2:11 / km)

Tuesday Sep 12 #

7 PM

Running 33:44 [3] 5.65 km (5:58 / km)

Monday Sep 11 #

9 AM

Spinning 51:20 [4] 26.6 km (1:56 / km)

Sunday Sep 10 #

9 AM

Spinning 42:43 [5] 19.6 km (2:11 / km)

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