Training Log Archive: JaveIn the 7 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
12 PM
Spinning 52:04 [4] 26.9 km (1:56 / km)
Thursday Nov 9, 2017 #
7 PM
Spinning 46:52 [3] 21.7 km (2:10 / km)
Tuesday Nov 7, 2017 #
7 PM
Running 1:05:40 [4] 12.01 km (5:28 / km)
Gonna try and do a long run in the week to build stamina up a bit, felt this and knees are quite sore.
Monday Nov 6, 2017 #
9 AM
Spinning 35:12 [4] 16.8 km (2:06 / km)
Running 20:00 [3] 3.71 km (5:23 / km)
Knees and hips sore, so just a gentle recovery
10 AM
Spinning 42:45 [3] 21.9 km (1:57 / km)
More of a turnover but got it done
Sunday Nov 5, 2017 #
12 PM
Orienteering race 1:09:06 [5] 8.28 km (8:21 / km) +185m 7:30 / km
Felt very slow and laboured (fat) but maybe at that speed I make fewer errors.
Got stuck in uncrossable marsh to #3 and had to back out, then decisions became harder after #11 50mins as I was tiring. Just about saved myself from 2 big errors. Overall lost about 2.5mins, so not too bad, huge potential for disaster, and very respectable result.
Got stuck in uncrossable marsh to #3 and had to back out, then decisions became harder after #11 50mins as I was tiring. Just about saved myself from 2 big errors. Overall lost about 2.5mins, so not too bad, huge potential for disaster, and very respectable result.