Orienteering race 1:09:06  8.28 km (8:21 / km) +185m 7:30 / km
Felt very slow and laboured (fat) but maybe at that speed I make fewer errors.
Got stuck in uncrossable marsh to #3 and had to back out, then decisions became harder after #11 50mins as I was tiring. Just about saved myself from 2 big errors. Overall lost about 2.5mins, so not too bad, huge potential for disaster, and very respectable result.