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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Nov 18:

activity # timemileskm+m
  Spinning3 1:45:57 31.75(3:20) 51.1(2:04)
  Orienteering1 52:32 4.36(12:04) 7.01(7:30) 110
  Running2 40:03 4.26(9:25) 6.85(5:51)
  Total6 3:18:32 40.36(4:55) 64.96(3:03) 110

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SuMoTuWeThFrSa

Saturday Nov 18 #

11 AM

Orienteering race 52:32 [4] 7.01 km (7:30 / km) +110m 6:57 / km

Probably binned 2.5 mins. Shit route execution to 7 stuck in rambles to 11 and missed 13.

Thursday Nov 16 #

7 PM

Spinning 35:58 [4] 17.2 km (2:05 / km)

Wednesday Nov 15 #

6 PM

Running 30:03 [3] 5.25 km (5:43 / km)

Monday Nov 13 #

9 AM

Spinning 31:54 [3] 15.4 km (2:04 / km)

10 AM

Running 10:00 [2] 1.6 km (6:15 / km)

Was happily jogging on the treadmill when some dick let a gym ball go under the back roller of the treadmill causing the roller to rip out the belt to buckle and me on my arse

Sunday Nov 12 #

4 PM

Spinning 38:05 [3] 18.5 km (2:04 / km)

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