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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Dec 2:

activity # timemileskm+m
  Spinning4 2:43:35 49.21(3:19) 79.2(2:04)
  Orienteering2 1:50:07 8.74(12:36) 14.06(7:50) 310
  Streching 1 20:00
  Total6 4:53:42 57.95 93.26 310
  [1-5]6 4:33:42

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SuMoTuWeThFrSa

Saturday Dec 2 #

10 AM

Orienteering race 49:54 [4] 6.71 km (7:26 / km) +110m 6:52 / km

Mispunch......contactless punching

Thursday Nov 30 #

7 PM

Spinning 47:35 [4] 23.4 km (2:02 / km)

Wednesday Nov 29 #

7 PM

Spinning 44:04 [4] 21.2 km (2:05 / km)

Monday Nov 27 #

10 AM

Spinning 36:04 [3] 17.2 km (2:06 / km)

Streching 20:00 [0]

11 AM

Spinning 35:52 [3] 17.4 km (2:04 / km)

Sunday Nov 26 #

10 AM

Orienteering race 1:00:13 [4] 7.35 km (8:12 / km) +200m 7:13 / km
(injured)

Yeap as I thought plantar fascias left heel pain......jogged round

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