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Training Log Archive: Jave

In the 7 days ending Dec 9:

activity # timemileskm+m
  Spinning2 1:50:14 34.05(3:14) 54.8(2:01)
  Running1 25:12 3.0(8:25) 4.82(5:14) 100
  Total3 2:15:26 37.05(3:39) 59.62(2:16) 100

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Tuesday Dec 5 #

10 AM

Running 25:12 [3] 4.82 km (5:14 / km) +100m 4:44 / km

Monday Dec 4 #

10 AM

Spinning 1:00:04 [3] 30.2 km (1:59 / km)

Sunday Dec 3 #

10 AM

Spinning 50:10 [3] 24.6 km (2:02 / km)

Half arsed leg turnover

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