Training Log Archive: JaveIn the 7 days ending Dec 9, 2017:
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Tuesday Dec 5, 2017 #
10 AM
Running 25:12 [3] 4.82 km (5:14 / km) +100m 4:44 / km
Monday Dec 4, 2017 #
10 AM
Spinning 1:00:04 [3] 30.2 km (1:59 / km)
Sunday Dec 3, 2017 #
10 AM
Spinning 50:10 [3] 24.6 km (2:02 / km)
Half arsed leg turnover