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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Dec 16, 2017:

activity # timemileskm+m
  Spinning4 3:17:03 69.77(2:49) 112.28(1:45)
  Orienteering1 50:03 3.33(15:02) 5.36(9:20) 120
  Stretching 1 15:00
  Total5 4:22:06 73.1 117.64 120

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Friday Dec 15, 2017 #

6 PM

Spinning 44:32 [3] 20.6 km (2:10 / km)

Wednesday Dec 13, 2017 #

9 AM

Spinning 52:34 [4] 25.4 km (2:04 / km)

Monday Dec 11, 2017 #

9 AM

Spinning 1:06:15 [3] 30.56 mi (2:10 / mi)

10 AM

Stretching 15:00 [1]

Spinning 33:42 [3] 17.1 km (1:58 / km)

Sunday Dec 10, 2017 #

11 AM

Orienteering 50:03 [4] 5.36 km (9:20 / km) +120m 8:24 / km

That was filthy. 3.5 mins lost.

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