Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Dec 17, 2017:

activity	#	time	miles		km		+m
Spinning	4	3:17:03	69.77	(2:49)	112.28	(1:45)
Orienteering	1	47:20	3.93	(12:03)	6.32	(7:29)	150
Stretching	1	15:00
Total	5	4:19:23	73.7		118.6		150

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Sunday Dec 17, 2017 #

12 PM

Orienteering 47:20 [5] 6.32 km (7:29 / km) +150m 6:42 / km

Felt heavy and slow. Probably lost 90~120secs with minor blips. Had to take glasses off half way round as started raining. Could just about see the map but not ideal. Overall reasonably happy and got a few scalps.

C • Glasses?????? 2

Friday Dec 15, 2017 #

6 PM

Spinning 44:32 [3] 20.6 km (2:10 / km)

Wednesday Dec 13, 2017 #

9 AM

Spinning 52:34 [4] 25.4 km (2:04 / km)

Monday Dec 11, 2017 #

9 AM

Spinning 1:06:15 [3] 30.56 mi (2:10 / mi)

10 AM

Stretching 15:00 [1]

Spinning 33:42 [3] 17.1 km (1:58 / km)

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