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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Jan 20:

activity # timemileskm+m
  Spinning2 2:08:11 38.65(3:19) 62.2(2:04)
  Orienteering2 2:00:17 9.31(12:55) 14.98(8:02) 220
  Stretching 1 20:00
  Total4 4:28:28 47.96 77.18 220

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Thursday Jan 18 #

7 PM

Spinning 45:04 [3] 21.2 km (2:08 / km)

Think I pulled my calf yesterday its quite painful when stretched.

Wednesday Jan 17 #

12 PM

Orienteering race 1:03:32 [5] 8.34 km (7:37 / km) +120m 7:06 / km

Monday Jan 15 #

9 AM

Spinning 46:45 [4] 22.2 km (2:06 / km)

Stretching 20:00 [1]

Spinning 36:22 [3] 18.8 km (1:56 / km)

Sunday Jan 14 #

11 AM

Orienteering race 56:45 [4] 6.64 km (8:33 / km) +100m 7:57 / km

Planning was not the best but Going well until 15 and binned 8mins general consensus map was at best iffy. Pissed off. So was top 5 easy at 14......Organization was top notch though ;-)

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