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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Jan 27:

activity # timemileskm+m
  Spinning6 4:15:04 79.1(3:13) 127.3(2:00)
  Stretching 1 20:00
  Total6 4:35:04 79.1 127.3

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SuMoTuWeThFrSa

Saturday Jan 27 #

12 PM

Spinning 55:09 [3] 29.3 km (1:53 / km)

Thursday Jan 25 #

7 PM

Spinning 45:12 [4] 21.9 km (2:04 / km)

Tuesday Jan 23 #

6 PM

Spinning 41:10 [3] 20.5 km (2:00 / km)

Monday Jan 22 #

9 AM

Spinning 37:47 [4] 17.9 km (2:07 / km)

Stretching 20:00 [1]

10 AM

Spinning 35:05 [3] 17.6 km (2:00 / km)

Sunday Jan 21 #

4 PM

Spinning 40:41 [3] 20.1 km (2:01 / km)

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