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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Feb 3:

activity # timemileskm+m
  Spinning3 2:44:15 48.53(3:23) 78.1(2:06)
  Orienteering1 56:07 4.14(13:32) 6.67(8:25) 150
  Total4 3:40:22 52.67(4:11) 84.77(2:36) 150

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Thursday Feb 1 #

7 PM

Spinning 47:45 [4] 21.6 km (2:13 / km)
(injured)

Wednesday Jan 31 #

7 PM

Spinning 54:20 [3] 25.9 km (2:06 / km)
(injured)

Monday Jan 29 #

12 PM

Spinning 1:02:10 [3] 30.6 km (2:02 / km)
(injured)

Left leg is buggered

Sunday Jan 28 #

12 PM

Orienteering 56:07 [5] 6.67 km (8:25 / km) +150m 7:34 / km
(injured)

Runners course. Few of the controls weren't where I was expecting and a couple felt very way off wrong. Probably lost 2~2.5 mins. Just couldn't run fast enough left leg and calf is buggered lots of pain.

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