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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Feb 10:

activity # timemileskm+m
  Spinning5 4:35:07 83.51(3:18) 134.4(2:03)
  Orienteering1 32:40 2.65(12:19) 4.27(7:39) 100
  Total6 5:07:47 86.17(3:34) 138.67(2:13) 100

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Saturday Feb 10 #

11 AM

Orienteering 32:40 [4] 4.27 km (7:39 / km) +100m 6:51 / km

First run for 2 weeks. Could feel the calf but was ok and didn't push too much. Will ice later.

Friday Feb 9 #

9 AM

Spinning 41:05 [4] 20.5 km (2:00 / km)

Thursday Feb 8 #

7 PM

Spinning 1:02:10 [4] 29.5 km (2:06 / km)

Tuesday Feb 6 #

9 AM

Spinning 1:02:50 [4] 30.8 km (2:02 / km)

Monday Feb 5 #

9 AM

Spinning 38:21 [4] 19.1 km (2:00 / km)

Spinning 32:56 [3] 16.4 km (2:00 / km)

Sunday Feb 4 #

4 PM

Spinning 37:45 [3] 18.1 km (2:05 / km)

Don't feel great, just a turnover. Bad throat.

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