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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Feb 17:

activity # timemileskm+m
  Spinning3 2:27:04 45.42(3:14) 73.1(2:01)
  Orienteering2 1:33:42 7.02(13:21) 11.3(8:18) 270
  Total5 4:00:46 52.44(4:35) 84.4(2:51) 270

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Saturday Feb 17 #

9 AM

Orienteering race 40:43 [4] 4.85 km (8:24 / km) +110m 7:32 / km

Left leg started hurting again.

Wednesday Feb 14 #

6 PM

Spinning 52:06 [3] 25.2 km (2:04 / km)

Monday Feb 12 #

9 AM

Spinning 46:46 [4] 22.5 km (2:05 / km)

10 AM

Spinning 48:12 [5] 25.4 km (1:54 / km)

Sunday Feb 11 #

12 PM

Orienteering 52:59 [4] 6.45 km (8:13 / km) +160m 7:18 / km

Yuk.

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