Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Mar 12, 2018:

activity

time

miles

Walking

9:00:00

32.52

(16:36)

52.34

(10:19)

Spinning

1:30:10

26.84

(3:22)

43.2

(2:05)

Orienteering

47:40

2.98

(16:01)

4.79

(9:57)

180

WU/WD

10:00

0.62

(16:06)

1.0

(10:00)

Total

11:27:50

62.96

(10:55)

101.33

(6:47)

180

3:00

0:00

» now

Monday Mar 12, 2018 #

1 PM

Spinning 46:24 [3] 22.3 km (2:05 / km)

Sweated up far too quickly.....means I'm going down with something

C • We discussed this? 1

Sunday Mar 11, 2018 #

1 PM

Orienteering race 47:40 [5] 4.79 km (9:57 / km) +180m 8:23 / km

Horrible physical slog and my legs wouldn't move. Felt like a sack of shit. Plus 3hrs car parking didn't help.

WU/WD 10:00 [1] 1.0 km (10:00 / km)

Saturday Mar 10, 2018 #

1 PM

Spinning 43:46 [3] 20.9 km (2:06 / km)

Just a leg turnover after the epic walking in Rome....

Thursday Mar 8, 2018 #

11 AM

Walking 3:00:00 [1] 17.22 km (10:27 / km)

Wednesday Mar 7, 2018 #

11 AM

Walking 3:00:00 [1] 17.22 km (10:27 / km)

Tuesday Mar 6, 2018 #

11 AM

Walking 3:00:00 [1] 17.9 km (10:03 / km)

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