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Training Log Archive: Jave

In the 7 days ending May 12:

activity # timemileskm+m
  Cycling2 1:41:45 19.15(5:19) 30.82(3:18)
  TrailRun1 44:05 3.11(14:11) 5.0(8:49) 120
  Total3 2:25:50 22.25(6:33) 35.81(4:04) 120

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Wednesday May 9 #

7 PM

Cycling 45:55 [3] 11.02 km (4:10 / km)

Tuesday May 8 #

7 PM

TrailRun 44:05 [3] 5.0 km (8:49 / km) +120m 7:52 / km

Jog walk chat repeat

Monday May 7 #

9 AM

Cycling 55:50 [2] 12.3 mi (4:32 / mi)

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