X Training (Rowing 5) 25:15 [4] 5.0 km (5:03 / km) (injured)(sick)
Spinning30:21 [4] 14.2 km (2:08 / km) (injured)(sick)
As my Achilles is stuffed thought I'd go back to rowing again. Straight off that and down to spin bike. Too hot outside at least gym and spin studio are air con.