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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Aug 11, 2018:

activity # timemileskm+m
  Spinning2 1:27:59 26.04(3:23) 41.9(2:06)
  X Training2 1:12:04 8.18(8:49) 13.16(5:29)
  Stretching 1 20:00
  Total3 3:00:03 34.21 55.06

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Saturday Aug 11, 2018 #

12 PM

Spinning 57:13 [3] 26.7 km (2:09 / km)

Sweated up very quickly. Still not right. Leg loosener

Wednesday Aug 8, 2018 #

Note
(injured) (sick) (rest day)

Very unwell

Monday Aug 6, 2018 #

1 PM

Spinning 30:46 [3] 15.2 km (2:01 / km)

X Training (Rowing 4) 26:47 [3] 5.0 km (5:21 / km)
(injured) (sick)

Feel really unwell tonite. Rest day for me tmrw.

Sunday Aug 5, 2018 #

5 PM

X Training (Rowing 5) 25:17 [4] 5.0 km (5:03 / km)
(injured) (sick)

X Training (Stepper) 20:00 [3] 3.16 km (6:20 / km)
(injured) (sick)

Stretching 20:00 [1]

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