Training Log Archive: JaveIn the 7 days ending Nov 24, 2018:
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Saturday Nov 24, 2018 #
7 PM
Orienteering race 1:01:00 [3] 6.57 km (9:17 / km) +120m 8:30 / km
Fell over got up too quick lost where I was and the rest is history:-(
The boy did good though.
Tmrw could be painful.
The boy did good though.
Tmrw could be painful.
WU/WD 15:00 [2] 1.5 km (10:00 / km)
Thursday Nov 22, 2018 #
7 PM
Spinning 45:00 [2] 12.6 km (3:34 / km)
Wednesday Nov 21, 2018 #
12 PM
Orienteering race 58:37 [4] 7.57 km (7:45 / km) +170m 6:58 / km
Very enjoyable on Long Valley. Orienteering well and in control. Not fast but flowing and generally accurate. Cautious to #1 which losses people screwed up.
Tuesday Nov 20, 2018 #
7 PM
Running 45:00 [2] 5.08 km (8:51 / km)
Jog walk chat repeat
Monday Nov 19, 2018 #
6 PM
Spinning 47:16 [3] 21.7 km (2:11 / km)
Sunday Nov 18, 2018 #
11 AM
WU/WD 5:00 [2] 0.8 km (6:15 / km)
Orienteering race 42:08 [4] 5.25 km (8:02 / km) +110m 7:16 / km