Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Jan 26, 2019:

activity

time

miles

Orienteering

2:46:08

13.55

(12:16)

21.81

(7:37)

185

Spinning

1:43:45

33.62

(3:05)

54.1

(1:55)

WU/WD

22:00

1.8

(12:13)

2.9

(7:35)

X Training

9:36

1.24

(7:43)

2.0

(4:48)

Total

5:01:29

50.21

(6:00)

80.81

(3:44)

185

1:05

0:00

» now

Saturday Jan 26, 2019 #

10 AM

Orienteering race 51:01 [5] 7.08 km (7:12 / km) +45m 6:59 / km

WU/WD 12:00 [2] 1.5 km (8:00 / km)

Wednesday Jan 23, 2019 #

7 PM

Spinning 50:31 [3] 26.3 km (1:55 / km)

Tuesday Jan 22, 2019 #

7 PM

Orienteering (Night street) 59:11 [3] 8.06 km (7:21 / km)

Monday Jan 21, 2019 #

9 AM

Spinning 53:14 [4] 27.8 km (1:55 / km)

X Training (Rowing 5) 9:36 [4] 2.0 km (4:48 / km)

Sunday Jan 20, 2019 #

12 PM

WU/WD 10:00 [2] 1.4 km (7:09 / km)

Orienteering 55:56 [3] 6.67 km (8:23 / km) +140m 7:35 / km

Why do I bother....said that before recently.....

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