Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Feb 23:

activity # timemileskm+m
  X Training3 1:25:48 11.72(7:19) 18.86(4:33)
  Spinning2 1:11:55 20.59(3:30) 33.14(2:10)
  Stretching 1 30:00
  WU/WD2 10:00 0.99(10:04) 1.6(6:15)
  Total3 3:17:43 33.3 53.6

«»
1:35
0:00
» now
SuMoTuWeThFrSa

Thursday Feb 21 #

6 PM

WU/WD 5:00 [1] 0.8 km (6:15 / km)

X Training (Rowing 5) 24:56 [3] 5.0 km (4:59 / km)

X Training (Xtrainer 10 10) 20:24 [3] 3.2 km (6:22 / km)

Tuesday Feb 19 #

7 PM

X Training (Rowing 5) 15:00 [3] 3.04 km (4:56 / km)

Spinning 31:35 [3] 8.1 mi (3:54 / mi)

WU/WD 5:00 [1] 0.8 km (6:15 / km)

Monday Feb 18 #

8 AM

X Training (Rowing 5) 25:13 [3] 5.0 km (5:03 / km)

X Training (Xtrainer 10 10) 15 [3] 2.62 km (6 / km)

Spinning 40:20 [3] 20.1 km (2:00 / km)

Stretching 30:00 [1]

« Earlier | Later »