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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Mar 2:

activity # timemileskm+m
  Orienteering5 3:31:30 14.54(14:33) 23.4(9:02) 425
  X Training1 51:04 4.8(10:39) 7.72(6:37)
  Spinning1 45:15 14.54(3:07) 23.4(1:56)
  Running1 36:58 4.05(9:08) 6.52(5:40) 120
  WU/WD2 14:00 1.43(9:48) 2.3(6:05)
  Total7 5:58:47 39.36(9:07) 63.34(5:40) 545

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SuMoTuWeThFrSa

Saturday Mar 2 #

10 AM

Orienteering race 1:04:10 [4] 6.4 km (10:02 / km) +95m 9:20 / km

7 PM

Orienteering race 16:51 [5] 2.4 km (7:01 / km) +100m 5:49 / km

WU/WD 4:00 [2] 0.8 km (5:00 / km)

Friday Mar 1 #

10 AM

Orienteering 56:32 [2] 4.0 km (14:08 / km) +90m 12:42 / km

3 PM

Orienteering race 21:18 [4] 3.5 km (6:05 / km) +55m 5:39 / km

Tuesday Feb 26 #

9 AM

Running 36:58 [4] 4.05 mi (9:08 / mi) +120m 8:21 / mi

Monday Feb 25 #

9 AM

Spinning 45:15 [4] 23.4 km (1:56 / km)

X Training (Rowing 5) 25:48 [3] 5.0 km (5:10 / km)

X Training (Xtrainer 10 10) 25:16 [3] 2.72 km (9:17 / km)

Sunday Feb 24 #

11 AM

Orienteering 52:39 [4] 7.1 km (7:25 / km) +85m 7:00 / km

WU/WD 10:00 [2] 1.5 km (6:40 / km)

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