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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Mar 16, 2019:

activity # timemileskm+m
  Spinning4 2:34:17 49.27(3:08) 79.29(1:57)
  X Training3 1:10:59 5.01 8.06
  Orienteering1 58:16 5.22(11:10) 8.4(6:56) 70
  Total5 4:43:32 59.5 95.75 70

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Thursday Mar 14, 2019 #

7 PM

Spinning 40:19 [3] 19.5 km (2:04 / km)

Tuesday Mar 12, 2019 #

7 PM

Spinning 35:50 [3] 20.2 km (1:46 / km)

X Training (Rowing 5) 20:00 [3] 4.06 km (4:56 / km)

Monday Mar 11, 2019 #

9 AM

X Training (Xtrainer 10 10) 25:45 [3] 4.0 km (6:26 / km)

Spinning 42:50 [4] 13.2 mi (3:15 / mi)

10 AM

X Training (Rowing 5) 25:14 [4]

Spinning 35:18 [3] 11.4 mi (3:06 / mi)

Sunday Mar 10, 2019 #

11 AM

Orienteering race 58:16 [4] 8.4 km (6:56 / km) +70m 6:40 / km

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