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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Mar 23:

activity # timemileskm+m
  Orienteering2 1:41:18 7.58(13:22) 12.2(8:18) 280
  Spinning2 1:24:34 27.22(3:06) 43.8(1:56)
  X Training1 15:46 1.86(8:27) 3.0(5:15)
  WU/WD1 10:00 0.93(10:44) 1.5(6:40)
  Total4 3:31:38 37.59(5:38) 60.5(3:30) 280

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Saturday Mar 23 #

10 AM

Orienteering 59:10 [4] 7.4 km (8:00 / km) +95m 7:31 / km

WU/WD 10:00 [2] 1.5 km (6:40 / km)

Thursday Mar 21 #

7 PM

Spinning 46:03 [4] 22.7 km (2:02 / km)

Tuesday Mar 19 #

7 PM

Spinning 38:31 [3] 21.1 km (1:50 / km)

X Training (Rowing 5) 15:46 [3] 3.0 km (5:15 / km)

Sunday Mar 17 #

12 PM

Orienteering race 42:08 [4] 4.8 km (8:47 / km) +185m 7:22 / km

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