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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Mar 30:

activity # timemileskm+m
  Orienteering2 2:05:08 8.57(14:36) 13.8(9:04) 402
  Spinning2 1:49:15 34.13(3:12) 54.92(1:59)
  X Training2 48:19 3.11 5.0
  TrailRun1 29:02 3.29(8:49) 5.3(5:29) 50
  WU/WD1 7:00 0.62(11:16) 1.0(7:00)
  Total5 5:18:44 49.72 80.02 452

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SuMoTuWeThFrSa

Saturday Mar 30 #

12 PM

Orienteering 1:03:28 [4] 7.4 km (8:35 / km) +150m 7:47 / km

Thursday Mar 28 #

12 PM

TrailRun 29:02 [5] 5.3 km (5:29 / km) +50m 5:14 / km

This won't be a fast run says Sher.......yeah right

Wednesday Mar 27 #

12 PM

Spinning 45:00 [4] 20.0 km (2:15 / km)

X Training (Strength Leg) 23:00 [3]

Tuesday Mar 26 #

9 AM

X Training (Rowing 5) 25:19 [4] 5.0 km (5:04 / km)

Spinning 1:04:15 [4] 21.7 mi (2:58 / mi)

Sunday Mar 24 #

10 AM

WU/WD 7:00 [2] 1.0 km (7:00 / km)

Orienteering race 1:01:40 [4] 6.4 km (9:38 / km) +252m 8:03 / km

Love!y day but binned a Couple of minutes from last control to finish.

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