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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Apr 6:

activity # timemileskm+m
  Spinning3 2:22:43 42.69(3:21) 68.7(2:05)
  X Training2 1:10:08 5.59 9.0
  Total3 3:32:51 48.28 77.7

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Thursday Apr 4 #

7 PM

Spinning 47:54 [5] 23.7 km (2:01 / km)

X Training (Rowing 5) 24:53 [5] 5.0 km (4:59 / km)

Tuesday Apr 2 #

9 AM

Spinning 51:52 [3] 23.7 km (2:11 / km)

Monday Apr 1 #

9 AM

X Training (Rowing 5) 20:15 [3] 4.0 km (5:04 / km)

Spinning 42:57 [3] 21.3 km (2:01 / km)

X Training (Strength Leg) 25:00 [2]

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