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Training Log Archive: Jave

In the 7 days ending Apr 13:

activity # timemileskm+m
  Spinning3 2:23:11 42.0(3:25) 67.6(2:07)
  X Training3 1:09:13 8.7(7:57) 14.0(4:57)
  WU/WD1 6:29 0.68(9:29) 1.1(5:54)
  Total4 3:38:53 51.39(4:16) 82.7(2:39)

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Thursday Apr 11 #

7 PM

Spinning 49:35 [4] 22.9 km (2:10 / km)

Wednesday Apr 10 #

7 PM

X Training (Rowing 6) 24:46 [4] 5.0 km (4:57 / km)

Tuesday Apr 9 #

7 PM

Spinning 46:28 [4] 22.6 km (2:03 / km)

X Training (Rowing 6) 19:52 [3] 4.0 km (4:58 / km)

Monday Apr 8 #

9 AM

Spinning 47:08 [3] 22.1 km (2:08 / km)

X Training (Rowing 6) 24:35 [4] 5.0 km (4:55 / km)

WU/WD 6:29 [3] 1.1 km (5:54 / km)

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