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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Apr 20:

activity # timemileskm+m
  Orienteering2 1:04:59 4.95(13:08) 7.96(8:10) 200
  Spinning1 57:20 16.96(3:23) 27.3(2:06)
  WU/WD1 10:00 0.93(10:44) 1.5(6:40)
  Total3 2:12:19 22.84(5:48) 36.76(3:36) 200

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Saturday Apr 20 #

12 PM

Orienteering race 49:13 [5] 5.36 km (9:11 / km) +180m 7:52 / km
(injured)

Friday Apr 19 #

2 PM

Orienteering 15:46 [4] 2.6 km (6:04 / km) +20m 5:50 / km
(injured)

WU/WD 10:00 [2] 1.5 km (6:40 / km)

Monday Apr 15 #

7 PM

Spinning 57:20 [3] 27.3 km (2:06 / km)

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