Plod around nature reserve. I actually thought I was moving ok but was a couple of minutes slower than my usual. I blame the lack of headphones hence lack of music - I'm sure I slow down without it.
kayaking50:00 [3]
Kayak from Kettering. This time i can legitimately claim 50 minutes of actual kayaking as I didn't stop to float around and drag my fingers in the water despite the beautiful weather. photo evidence on my blog