Running 37:00 [3]
Stumbled to the finish line of the 28 day plan with a run from kingston beach, up up to some sort of lookout thing near the alum cliffs track, then back home. A lady with yellow/orange bouffant hair, matching tracksuit bottoms and top, with a tiny dog came out of a gate just as I was running past and I only just managed to shake her going up the hill towards my place. sigh.