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Training Log Archive: Cakewoman

In the 1 days ending Feb 13, 2010:

activity # timemileskm+m
  cycling1 1:10:00
  Running1 28:46 3.85(7:28) 6.2(4:38)
  Total1 1:38:46 3.85 6.2

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Sa

Saturday Feb 13, 2010 #

Running race 28:46 [3] 6.2 km (4:38 / km)

Mark West's crazy time trial along bike path
14.45 out,
14:06 back

or something similar.

cycling 1:10:00 [3]

Cycle to end of cycle path and back. i never cycle so this hurt. Especially as I was going faster than I would've as I was trying to keep up with mark

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