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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 1 days ending Aug 9, 2010:

activity # timemileskm+m
  cycling1 40:00
  GYM - cardio1 35:00
  GYM - Weights1 25:00
  Total1 1:40:00

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1:40
0:00
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Mo

Monday Aug 9, 2010 #

cycling 40:00 [3]

road bike cycle home from sandybay

GYM - cardio 35:00 [3]

cross trainer, rowing.

GYM - Weights 25:00 [3]


Weights. Legs.

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