Training Log Archive: CakewomanIn the 1 days ending Mar 28, 2011:
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| Mo |
Monday Mar 28, 2011 #
kayaking 1:00:00 [3]
More of an exercise in stability rather than technique improvement as despite being a beautiful sunny day the derwent had a northerly blowing down it so I spent most of the time side on to the white-tipped waves. was good practise though.
GYM - cardio 30:00 [3]
sweat city