Training Log Archive: CakewomanIn the 1 days ending Jun 1, 2011:
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Wednesday Jun 1, 2011 #
Running 46:00 [3]
alum cliffs. today was such a beautiful windless, cloudless sunny day that a photo could not even do it justice.
kayaking (night) 1:00:00 [3]
Whilst I was tempted to go out during the day as it was such lovely weather I saved my arms for my first ever group session - at night! I was really nervous that I would be the biggest chump on the water but happily the session had about 6 guys and 3 girls and we girls were all really evenly paced.
Had to do a 15 minute warm up, then 2 x 10 minute races with a small rest in between, then 30 strokes hard 30 strokes easy for 2 blocks of about 8 minutes then a warm down. It was my first ever speed/quality session and it is clear that I need to work on steering when I am trying to go fast as I zig zagged my way all around the course.
Had to do a 15 minute warm up, then 2 x 10 minute races with a small rest in between, then 30 strokes hard 30 strokes easy for 2 blocks of about 8 minutes then a warm down. It was my first ever speed/quality session and it is clear that I need to work on steering when I am trying to go fast as I zig zagged my way all around the course.