Training Log Archive: Cakewoman

In the 1 days ending Jun 21, 2011:

activity

time

miles

Running

1:00:00

Swimming

45:00

1.24

(36:13)

2.0

(22:30)

Total

1:45:00

1.24

2.0

1:45

0:00

Swimming 45:00 [3] 2.0 km (22:30 / km)

Launceston aquatic centre.it's changed since I was there last in 1981

Running 1:00:00 [3]

Around the gorge.lots of steps and climbs.river was very full.am in launceston until thursday