Training Log Archive: CakewomanIn the 1 days ending Jul 2, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jul 2, 2011 #
kayaking 50:00 [3]
Anaerobic threshold - warm-up, then 5 lots of (4 mins solid/hard, 2 mins moderate), warm-down
was a bit windy so went down kingston beach, then into browns river for the intervals. then back out again. had fun surfing down the swell back to the car at the other end of the beach - more of that would be fun!
was a bit windy so went down kingston beach, then into browns river for the intervals. then back out again. had fun surfing down the swell back to the car at the other end of the beach - more of that would be fun!