kayaking 1:05:00 [3] 8.13 km (8:00 / km)
I actually would have much preferred to run today but I only had one training opportunity (as jon is in sydney) and I've seen the weather forecast for the rest of the week (windy & snow) so thought i had better get out while I could. From Sandy bay I followed the shore up to the csiro, then turned and cut straight across back to long beach (I wanted to catch the choppy waves) then I went down to blinking billy, then back into the little bay. It's cool I can measure the distances now so I can get an idea of them in relation to the race distances.
