Training Log Archive: Cakewoman

In the 1 days ending Jul 20, 2011:

activity

time

miles

Running

45:00

Swimming

30:00

0.93

(32:11)

1.5

(20:00)

Total

1:15:00

0.93

1.5

1:15

0:00

Swimming 30:00 [3] 1.5 km (20:00 / km)

Hawthorn pool.it needs a good clean. Not because I swam in it but cos it hasn't been done since 1994

Running 45:00 [3]

To studley park boat house and back