kayaking 56:00 [3] 7.6 km (7:22 / km)
AM pretty pleased with myself for getting out there today as it's cold and really really wet and quite windy. Did two laps of browns river - 12.38 upstream against the raging current & dodging logs, 9.00 back down again. rested on the turns and tried to concentrate on technique on the efforts. As I'm still hobbly jon has been doing all the lifting onto the car and into the water for me. Even the hosing down and putting away which is awesome. I'm going to miss it.