Training Log Archive: CakewomanIn the 1 days ending Sep 19, 2011:
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| Mo |
Monday Sep 19, 2011 #
kayaking 1:10:00 [3]
back to reality and a bit of a rush to prepare myself for the freycinet challenge paddle! Was going to do intervals but thought I'd best just get back into the steady paddling first - so headed into the northerly for 40 minutes then came back on the waves in 30 minutes.
cycling 15:00 [3]
morning heart starter (or stopper, depending on whether I continue to get up the hill)