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Training Log Archive: Cakewoman

In the 1 days ending Oct 18, 2011:

activity # timemileskm+m
  kayaking1 48:15
  GYM - cardio1 30:00
  Paddle Weights Circuit1 15:00
  Total1 1:33:15

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1:33
0:00
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Tu

Tuesday Oct 18, 2011 #

GYM - cardio 30:00 [3]

Paddle Weights Circuit 15:00 [3]

Note

i do not like this colour combination

kayaking race 18:15 [3]

Browns River Race. in KT1. it handled like a rock
C • surf ski 2

kayaking 30:00 [3]

warmup,warmdown, general faffing...

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