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Training Log Archive: Cakewoman

In the 1 days ending Oct 25, 2011:

activity # timemileskm+m
  kayaking1 1:01:30 4.04 6.5
  cycling1 30:00
  Total1 1:31:30 4.04 6.5

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Tu

Tuesday Oct 25, 2011 #

kayaking 20:00 [3]

warm up/ warm down - mostly just floating around.

kayaking race 41:30 [3] 6.5 km (6:23 / km)

Twilight series race. difficult conditions with really gusty winds. Only got a tiny downwind leg, the rest was sidewind and headwind. sigh.

cycling 30:00 [3]

commute

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