Training Log Archive: CakewomanIn the 1 days ending Dec 15, 2011:
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Thursday Dec 15, 2011 #
kayaking 1:25:00 [3] 10.5 km (8:06 / km)
afternoon paddle with ian. bit over the southerly sea breeze as we paddled south but only made it as far as blinking billy before we had to turn as the waves were getting a bit beyond us. came back to DSS and did some technique practise and a few sprints to rack up the ks to 10.
cycling 28:00 [3]
commute. napolean st still sucks but not nearly so much. slick tyres help but probably balanced out by flat pedals as I've moved clips to new bike.