Training Log Archive: CakewomanIn the 1 days ending Feb 7, 2012:
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| Tu |
Tuesday Feb 7, 2012 #
kayaking 1:05:00 [3]
really good intervals session with my paddling buddy Ian.
2 lots of 4 x 4 mins with 1 min between each and 5 mins between each set.
pushed harder than would have by myself.
2 lots of 4 x 4 mins with 1 min between each and 5 mins between each set.
pushed harder than would have by myself.