Training Log Archive: CakewomanIn the 1 days ending Apr 18, 2012:
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Wednesday Apr 18, 2012 #
Running 50:00 [3]
sort of running. and walking. I dragged myself up trugganni track after dropping kids off.
kayaking 50:00 [3]
4 x 5min intervals, 2 mins in between. 2 with resistance (occy strap looped around boat), 2 without.