cycling 3:00:00 [3] 45.0 km (4:00 / km)
With Mark and Bob. Left home at 8.30 and got back at 12 but to be fair there was a fair amount of a) resting and b) stopping to work out where to go next. So I've logged a generous 3 hours
From home to Margate up Van Morey road then through hills to start of Tramway track. After that down and up and down through to sandfly, longley leslie vale, some hill near summerleas then a lovely cruise down to summerleas road and home. legs survived ok - none of the hills were massive.
