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Training Log Archive: Cakewoman

In the 1 days ending Apr 30, 2012:

activity # timemileskm+m
  kayaking1 1:20:00 8.7(9:12) 14.0(5:43)
  Core Strength1 45:00
  Total1 2:05:00 8.7 14.0

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Mo

Monday Apr 30, 2012 #

kayaking 1:20:00 [3] 14.0 km (5:43 / km)

Brrrr... that was cold. From little sandy bay to bridge and back. Particularly cold on my hands on the way up with the headwind.

just checked the bom. it was 6.7 degrees when I started paddling and 9.8 by the time i finished.

Core Strength 45:00 [3]

I don't have strength either.

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