cycling 2:20:00 [3] 33.0 km (4:15 / km)
Loop of the Tangara Trail on south arm. mostly off road and a bit muddy in parts but was pretty nice. it's a bit of a drive to get to it from our place though (30+mins) so might not be doing it that frequently..
Swimming 30:00 [3] 1.5 km (20:00 / km)
Opportunistic swim while Jett blasted his friends at a Laser Zone party up in the big town.