Training Log Archive: CakewomanIn the 1 days ending Jun 19, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 19, 2012 #
Kayak - Ergo 50:00 [3]
Couldn't face the actual water today so did my pyramid session indoor.
3 x 1,2,3,2,1min with 5 mins in between..
3 x 1,2,3,2,1min with 5 mins in between..
Running 44:00 [3]
Felt guilty about the indoor kayaking so went for a run outside. Alum Cliffs - told myself I only had to do 20 mins but managed an easy 44 so that was good.